Beef and broccoli is a classic dish that combines tender strips of beef with vibrant green broccoli in a savory sauce. This quick, flavorful meal is a go-to favorite for busy nights and can easily become a staple in any home kitchen. Below, we’ll guide you through making the best healthy beef and broccoli recipe that your family will love!
Delicious Beef and Broccoli
Take a look at this enticing image of our finished dish!
Ingredients
For this recipe, you’ll need the following ingredients:
- 1 lb beef (flank steak or sirloin), thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
Follow these simple steps to create a delightful beef and broccoli dish:
- In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for at least 15 minutes while you prepare the other ingredients.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef to the pan. Cook for about 3-4 minutes until the beef is browned and cooked through. Remove the beef from the pan and set aside.
- In the same pan, add the broccoli florets along with a splash of water. Cover to steam for about 2-3 minutes until the broccoli is bright green and tender-crisp.
- Add the minced garlic and ginger to the pan with the broccoli, sautéing until fragrant. Return the cooked beef to the pan, adding in any leftover marinade, and stir everything together.
- Drizzle sesame oil over the mixture, season with salt and pepper to taste, and cook for an additional minute, ensuring everything is well coated with the sauce.
- Serve your delicious beef and broccoli over cooked rice or noodles for a perfect meal!
This healthy beef and broccoli recipe not only satisfies your taste buds but is also loaded with nutrients, making for a complete meal that’s quick and easy to prepare. Enjoy your cooking!
