Discover a delicious and healthy dish that will satisfy your taste buds while keeping your nutrition in check. This Easy Healthy Beef & Broccoli Stir Fry is not only simple to prepare but also an excellent option for those following Paleo or Whole30 diets. With tender beef and crisp broccoli, this meal is both flavorful and nutritious.
Easy Healthy Beef & Broccoli Stir Fry
This stir fry features a combination of lean beef and fresh broccoli, cooked in a savory sauce that brings everything together. Perfect for a weeknight dinner, this recipe can be made in under 30 minutes, making it a great option for busy schedules.
Ingredients
- 1 lb beef sirloin, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons coconut oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup coconut aminos
- 2 tablespoons sesame oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
- Add the sliced beef to the skillet in a single layer, seasoning with salt and pepper. Cook for about 2-3 minutes per side, or until browned and cooked through. Remove the beef from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of coconut oil. Once hot, add the minced garlic and grated ginger. Sauté for about 30 seconds, or until fragrant.
- Add the broccoli florets to the skillet and pour in the coconut aminos. Stir to combine and cook for about 4-5 minutes, or until the broccoli is tender-crisp.
- Return the cooked beef to the skillet, drizzle with sesame oil, and stir everything together. Cook for an additional 1-2 minutes to heat through.
- Serve hot, garnished with sesame seeds if desired. Enjoy your nutritious and flavorful Easy Healthy Beef & Broccoli Stir Fry!
This dish not only offers a quick and satisfying meal but also provides a wonderful balance of protein and vegetables. Enjoy it on its own or serve over cauliflower rice for a complete and healthy dinner that everyone will enjoy.
