Stir fry dishes are a staple in many households, known for their bold flavors and quick cooking times. Today, we’re diving into a delightful, nutritious recipe that’s sure to please anyone at the table: a Healthy Beef and Broccoli Stir Fry. This hearty meal is not only packed with essential nutrients, but it’s also perfect for those following Whole30 and Paleo diets. Let’s get started!
Healthy Beef and Broccoli Stir Fry
This dish combines tender beef with crisp broccoli, all coated in a savory sauce that elevates the flavors to perfection.
### Ingredients:
- 1 pound of flank steak, sliced thinly against the grain
- 2 cups of broccoli florets
- 1 tablespoon of fresh ginger, minced
- 2 cloves of garlic, minced
- 3 tablespoons of coconut aminos
- 1 tablespoon of sesame oil
- Salt and pepper, to taste
- 1 tablespoon of olive oil (for cooking)
- 1 tablespoon of sesame seeds (for garnish)
Instructions:
- Begin by preparing your ingredients. Make sure the flank steak is sliced thinly and the broccoli is washed and cut into florets.
- In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the sliced beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
- In the same skillet, add the minced ginger and garlic. Sauté for about 30 seconds until fragrant.
- Add the broccoli florets to the pan, and stir-fry for about 5 minutes, or until they are tender-crisp.
- Return the beef to the skillet and add the coconut aminos, sesame oil, salt, and pepper. Toss everything together, ensuring the beef and broccoli are well coated in the sauce.
- Cook for an additional 2 minutes to heat everything through, allowing the flavors to meld.
- Remove from heat and sprinkle with sesame seeds for added texture and flavor.
- Serve immediately, either on its own or over a bed of cauliflower rice for a complete meal!
This Healthy Beef and Broccoli Stir Fry is not only delicious but also quick to make, making it a perfect weeknight dinner option. The combination of fresh ingredients and a simple cooking process ensures that you can enjoy this meal even on your busiest days. Give it a try and savor the nutritious goodness!
